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What you can expect as a result of this Bodiography Fitness & Strength Workout:

• An efficient one-hour class with at least 20 minutes of abdominal/core work
• A safe, motivating and effective environment using a variety of modalities (balls, bands, weights)
• Improvements in balance, stability, core and full body strength, range of motion, stamina and confidence
• Guidance and personalized modifications from a certified professional

Created by Bodiography® Contemporary Ballet’s Artistic Director Maria Caruso, the workout is derived directly from the fitness and strength training needs of professional and pre-professional ballet dancers. By combining the alignment principles of ballet, traditional training techniques, and specifically constructed exercise sequences, this system is truly the “ballet workout for everyBODY”.

The Bodiography® recipe for success is a combination of consistency and variety. The system can have multiple emphases such as balance and flexibility, strength and agility, or specialized muscle groups while simultaneously working the whole body.

Though a workout will always have a minimum of 20 minutes of intense and concentrated abdominal work, the Bodiography® system is designed to target all muscle groups from the abdominals, back, legs, arms, and glutes.